MESSEGE

_{managing life style} 

_{avoid constipation} 

_{take 1litre of water when u get up}

_{have a walk with tadasana and pawan muktasan}

_{go for motion when u get urge}

_{u pass 70% stool immediately and 15-20 % in next 1-2 minutes rest 10-15 % u wait but no motion so do not wait . go 2nd time when u develop urge.}

_{do not strain.take deep expiratory breathing which causes movement of intestine and pass motion}

_{develop habit to go for motion before u go to bed} 

_{take high fibre diet}

_{regular practice of yoga and pranyam}

_{daily morning walk}